Why You Should Stop Multitasking

You may have heard that multitasking is a great way to get more things done. In fact, we all multitask daily. But did you know that multitasking is bad for you and that it can damage brain cells, a...

You may have heard that multitasking is a great way to get more things done. In fact, we all multitask daily. But did you know that multitasking is bad for you and that it can damage brain cells, according to the latest research?

Also, another study conducted at Stanford University indicates that multitasking adds stress to our daily lives and harms our productivity, motivation, and mood. People exposed to too much data and several streams of electronic information have issues with attention, memory control, or switch from one job to another.

In this article, we will share some tips and tricks on how to stop multitasking and why multitasking is bad for you.

WHAT IS MULTITASKING

Multitasking refers to a term of doing a couple of things at once, and it's often encouraged among students and office workers. In many circles, multitasking is considered to be more efficient than focusing on a single task.

So far, we have seen many studies evaluating the results of multitasking. While some ...